Laugh More

"We don't laugh because we are happy, we are happy because we laugh"

According to a study, average four year old laughs three hundred times a day while the average adult laughs fifteen times a day. With all the stresses, obligations and activities that fill our days, we have forgotten how to laugh. Daily laughter has been shown to elevate our moods, promote creativity and give us more strength.
Laughter therapy has been used to cure illnesses and heal those with serious ailments.
A friend of mine, made it his new year's resolution to laugh more. A positive person already, he began to notice that he felt even happier and started to laugh even more than before he undertook this initiative. He also began to see the lighter side of things and no longer experienced the level of stress he had felt in his professional pursuits.
Why not follow this lead to stimulate your laughter habits?
Reconnect to your playful side and enjoy the wonders of a deep belly laugh.